MARK BLANCHARD'S POWER YOGA - WORKSHOPS/EVENTS
November 3-8, 2010 in Maui
Join Mark and Elizabeth Blanchard, beautiful Heather Dawn and lovely Alex Dawson
6 Days/5 Nights Westin Resort and Spa
4 Yoga Classes a day
Complimentary Breakfast Buffet
Daily Excursions for Surfing and Snorkeling
And fun in the sun!
Hip Opener - Studio City
Friday, August 27th,
7:15 - 9:00pm
$25 before August 20th, $30 after
We will be finding freedom and happiness in the body, and quite likely, more of the same in the mind!
Most of us are sitting or standing for the greater part of the day and our hips bear the result: tense and tight. We also tend to hold a lot of mentala and emotional stress in the hips, which increases the stiffness not only in the hips but the back as well.
First we'll move quickly into a flow practice to heat the muscles and joints then we will go slowly, gradually and deeply into the hips and adjoining muscles from different directions. We will be finding freedom and happiness in the body, and quite likely, more of the same in the mind!
