FEEL THE SHIFT IN THE AIR?
So instead of going into hyper mode-slow down, regroup and take in the beauty of your surroundings, whether it's the school kids running around with their backpacks on or the cool nights (okay-somewhat cool!). Take this awareness into your yoga practice. Find out what does your body need at that moment. Some days it needs a little more and some days it needs a little less.
Your journey lies in listening to those internal rhythms while keeping that delicate balance between effort and surrender. The transition that we experience in both the Autumn season and our yoga practice are equally essential to the well being of you and of nature. Enjoy the journey.
Namaste, Mark & Elizabeth Blanchard
Join Mark, Elizabeth and Chris Judd from February 7th - 11th, 2008 in Kauai. Arrivals on Wednesday, returning on Sunday.
Come feed your soul, expand your mind while staying at Starwood Hotels Sheraton Kauai Resort located alongside Poipu Beach* on Kauai's sunny South Shore (rated the #1 Beach in America by the Travel Channel and Dr. Beach, USA TODAY). Garden View Room $1575 single occupancy $1300 double occupancy per person Ocean View Room $1950 single occupancy $1475 double occupancy. Participants are responsible for their own airfare.
$500 Deposit* due by December 4th, remainder due by January 8th. To reserve your spot pay by check or credit card through either Brentwood or the Studio City Yoga Studios in person or by phone at: (310) 826-YOGA or (818) 769-6427. For questions contact Gretchen at (913) 206-3528.
Dearbhla’s asana practice has become much more vinyasa-based since moving to L.A. The evolution of her asana practice has been a wonderful way for her to deepen her relationship to herself and to finetune her ability to take the yoga off the mat into other aspects of life. She was drawn to teach at Mark Blanchard's Power Yoga studio because of the non-dogmatic attitude to teaching there and the down to earth attitude of students, teachers, and Mark, and Elizabeth. Mark encourages his teachers to find and express their true voice, to be authentic, and to teach from their inner wisdom and experience. Dearbhla loves the supportive atmosphere of the studio and the student’s willingness to expand their practice and tryout everything from new arm balances to inversions and challenging abdominals.
Dearbhla teaches at the Brentwood Studio on Fridays from 12 - 1:15pm and Saturdays from 2 - 3:30pm.
New Yoga 101 class in Brentwood
* Kauai Yoga Retreat deposit is non-refundable after December 4th.
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